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trauma and recovery through a whole new lense

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  • socio- & psycho- cultural awareness and advocacy

  • individual and group psychoeducation/counselling

  • culturally-honoring support and guidance

Call or Email with any questions you may have, or... to say "hello" ;)

Heart Work
- parenting the traditional ways

REALationships
- without community, we suffer

Walk the Talk
- one breathe at a time in recovery 

From the roots up
- mental health challenges

Ahead we go
- life skills for a better future

The answers are within you
- intergenerational trauma healing 

Good Orderly Direction
- prayer and meditation 

Bridging the gaps,
bringing communities together
- group workshops, classes

Black, Red, Yellow, White
- racialized and cultural abuse support

The Warrior
PAST is the lesson, NOW is the tool,
FUTURE is the outcome
- empowerment for men and women

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